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Arm Balancing Poses

Spinal Balance builds abdominal and lower back strength. A good body warm up and brings flexibility to the spine, shoulders and hips. Improves balance, focus, coordination and overall equilibrium. When coordinated with your breath, it helps to relieve stress and tension.

Side Plank (full) builds strength in the arms and shoulders and abdomen and legs. Improves balance and coordination and builds arm and shoulder strength.

Modified Side Plank builds strength in the arms and shoulders and abdomen and legs. Improves balance and coordination and builds arm and shoulder strength.

Scale Pose (shown with blocks) strengthens the abdominal muscles, arms, and wrists. The deep abdominal work stimulates your digestive system, as well. This pose also increases flexibility in the hips and wrists.

Full Plank strengthens the arms, wrists and spine. Great for toning the abs.

Dolphin Plank Pose stretches the shoulders, hamstrings, calves and arches. Strengthens the arms, legs and core.

Crow Pose builds strength in your arms, inner thighs, and abdomen. Builds focus and balance.

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January 27, 2014

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