Arm Balancing Poses


Side Plank (full) builds strength in the arms and shoulders and abdomen and legs. Improves balance and coordination and builds arm and shoulder strength.

Modified Side Plank builds strength in the arms and shoulders and abdomen and legs. Improves balance and coordination and builds arm and shoulder strength.


Full Plank strengthens the arms, wrists and spine. Great for toning the abs.

Dolphin Plank Pose stretches the shoulders, hamstrings, calves and arches. Strengthens the arms, legs and core.

Crow Pose builds strength in your arms, inner thighs, and abdomen. Builds focus and balance.
Found in: Arm Balancing Poses, Poses
January 27, 2014