Backbend Poses

Cow stretches the back, torso and neck. Cat-Cow is a gentle flow between two poses that brings flexibility to the spine and prevents back pain when practiced regularly.

Locust Pose strengthens the upper and lower back, arms and legs. Stretches the chest, shoulders and abs. Improves posture.

Upward Facing Dog strengthens lower back. Opens chest and shoulders. Stretches hip flexors and core.

Sphinx strengthens the spine and stimulates abdominal organs. Stretches chest, lungs, shoulders and abs.

Wild Thing (modified) stretches the chest, neck, shoulders and throat.  Strengthens the back and legs.  Opens the hips and hip flexors.