Hey Guys! This recipe is sooooo good and a great way to use up any extra tomatoes and basil that you may have in your end-of-summer garden. I made two of these tarts for the Essential Oils Class that I held for my daughter-in-love the other night. Hope you love it as much as everyone at my class did! Along with the tarts, I served fresh fruit kabobs and hummus and veggie slices. Enjoy! 🙂 Joyce
All of us have areas in our lives where we would love to add better habits. A consistent yoga and meditation practice can lead you on a path of greater health—mind, body, and spirit. Whether you’re looking to reduce anxiety or to increase strength and flexibility, a few steps can help you achieve your goals.
Are you prepared to take the 28 Day Challenge? Join us on Facebook.
*Make a Decision – We aren’t going to accidentally fall into healthier habits. We need to decide what we want for ourselves and make a commitment to incorporate that vision into our daily lives. If you’re looking to add a consistent yoga practice, you can take the first step by signing up for a class or subscribing to Yoga Bird online.
*Have a Plan – Set yourself up for success by coming up with a time and place for your new habit. The more consistent and concrete you can make your plan, the better your chance of sticking to it. Try to do your yoga practice at the same time each day and designate a place for it, even if it’s just a corner in your home. Schedule it on your calendar and keep it a priority. Yoga Bird has a yoga and meditation schedule that lays out a daily plan for 28 days. Does it look like too much for you? Then, start small. Choose three days a week. No matter where you are on your journey, now is the time to start.
*Envision Success – Being able to visualize yourself reaching your goal can help you add a new positive habit in your life. Take time to envision how the habit would improve your future. Also think about issues that might keep you from your healthy habit. This way you’ll be prepared to avoid the things that could stand in your way. Try journaling about it or take a few minutes before bed to envision what the next day will look like.
*Don’t Give Up – You’ll encounter difficult times—days when you’d rather stay on the couch or watch TV. Just remember why you’re trying to form a new habit and think about your goals for yourself. You can do this!
I’m so excited and feel blessed to be here. When I discovered Yoga Bird a few months ago, I told Joyce that I would love to share about my journey as a new Yoga Bird.
A little about me: I’m 35-years-old. I live in Oklahoma with my husband, two wonderful active boys who are seven and almost two. I’m an author; I write sweet and inspirational romance novels. And I work full time for a local homebuilder.
My yoga background: I’ve been interested in yoga for many years. The pace of it and the focus on not just the body, but the mind and the spirit, have always been appealing to me. However, I never found classes that fit my schedule or aligned with my values like Yoga Bird does.
Taking time away from my family is something I don’t take lightly. So before subscribing to Yoga Bird, I looked at the “why” behind the decision. For me it was:
* Being healthier and calmer makes me a better wife and a better mother to my boys.
* It’s a way to take care of my body that I actually enjoy—not dread.
* It slows me down in the midst of my busy life and schedule.
I’m so thankful that God led me here, and I’m excited about what’s to come.
Tell me about you? What brings you here? What draws you to yoga and/or Christian meditation?