I love meeting and connecting with new people and would enjoy bringing a live Yoga Bird practice to your group. After a Yoga Bird class you will feel stronger, taller, more flexible and have a good knowledge of what yoga exercises can do for your health and wellness. Our time of mindfulness and meditation will leave you with new skills on how to manage stress, calm your chattering mind and how to find silence. A yoga bird practice and meditation is beneficial to overall health of body, mind, and spirit. Excellent for private groups, GNO, teachers, MOP’s, retreats, bridal parties, sports teams and dance studios. Yoga Bird is appropriate for all fitness and flexibility levels and the class will be customized to fit your group’s needs.