So! You are brand new to yoga! Watch this little video and get the answers to your questions. Like, what should I wear? What kind of mat should I buy? What in the world is a Downward Facing Dog, a Warrior II or a Tree Pose?
*Yoga Bird classes are friendly to any fitness or flexibility level.
Once you know these basics things you’ll feel confident about getting started! Let today be the day that your wellness journey takes flight.
*Watch for a guest appearance from our cat, Reverend Billie White Shoes Johnson. 🙂
March 4, 2014