Seated Twisting Pose (1/2 Lord of the Fishes Pose) stretches the shoulders, hips, neck and spine. Promotes good posture. Stimulates the liver, kidneys and digestion.
Seated Twisting Pose (1/2 Lord of the Fishes Pose) – front view.
Revolved Lunge (twist) stimulates abdominal organs and improves digestion. Stretches hips, sides, legs and chest. Strengthens the quadriceps, glutes and improves balance and concentration.
Chair Pose with Twist strengthens the quads, buttocks and hips. Improves balance, posture and endurance. Increases flexibility throughout the spine while toning kidneys and digestive organs.
Reclined Spinal Twist stretches back muscles and glutes. Lengthens, relaxes and realigns the spine. This twist encourages fresh blood flow to your digestive organs and benefits entire digestive system.
January 26, 2014