Hip Opening Poses

Butterfly Pose is a great stretch for the inner thighs, groins, knees and hips. Helps remove fatigue from long hours of standing and walking.

Eye of the Needle Pose improves circulation in legs, hips and back. Opens the outer hips and low back to increase range of motion in the lower body. Eye of the Needle increases blood flow to the pelvis and surrounding organs, which helps reduce digestive discomforts and menstrual pain in women.

Garland Pose stretches the thighs, groin, hips, ankles, and torso and tones the abdominal muscles. This pose also increases circulation and blood flow in the pelvis.

Happy Baby Pose releases lower back pain and opens the hips, inner thighs and groins. Relieves lower back pain and stretches and soothes the spine. Helps to relieve stress and fatigue.

Fire Log Pose opens the hips and stretches the groins and buttocks. Helps to relieves anxiety, stress and tension.

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January 26, 2014

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