Hip Opening Poses

Eye of the Needle Pose improves circulation in legs, hips and back. Opens the outer hips and low back to increase range of motion in the lower body. Eye of the Needle increases blood flow to the pelvis and surrounding organs, which helps reduce digestive discomforts and menstrual pain in women.

Happy Baby Pose releases lower back pain and opens the hips, inner thighs and groins. Relieves lower back pain and stretches and soothes the spine. Helps to relieve stress and fatigue.

Fire Log Pose opens the hips and stretches the groins and buttocks. Helps to relieves anxiety, stress and tension.