How often should I exercise with Yoga Bird?

How often should I exercise with Yoga Bird?
Yoga Bird exercises are amazing and you will experience benefits even if you only practice for one hour a week! If you commit to more than that of course you will feel even stronger, more balanced and flexible. Just a 10 or 20 minute workout is beneficial, so don’t skip a practice because you cannot commit to a 45 minute class. Do what you can and do not be anxious. Two or three times a week is a great place to begin. Very soon, you will feel the benefits and you’ll find yourself wanting to do more and more!
Hey Guys! This recipe is sooooo good and a great way to use up any extra tomatoes and basil that you may have in your end-of-summer garden. I made two of these tarts for the Essential Oils Class that I held for my daughter-in-love the other night. Hope you love it as much as everyone at my class did! Along with the tarts, I served fresh fruit kabobs and hummus and veggie slices. Enjoy! 🙂 Joyce

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