Inversion Poses

Plow Pose improves digestion and stimulates the thyroid. Helps calm the brain and nervous system, relieving stress. Stretches shoulders and spine. (Avoid this pose if you have neck or back problems.)

Tripod Headstand (legs bent is a beginning position) is an advanced pose that builds strength in the shoulders, core and neck. Calms the mind and relieves stress and can help with insomnia. Stimulates the pituitary and pineal glands.

Tripod Headstand is an advanced pose that builds strength in the shoulders, core and neck. Calms the mind and relieves stress and can help with insomnia. Stimulates the pituitary and pineal glands.

Tripod Headstand (leg variation in case you get bored while upside down) is an advanced pose that builds strength in the shoulders, core and neck. Calms the mind and relieves stress and can help with insomnia. Stimulates the pituitary and pineal glands.

Handstand Pose (on wall) strengthens the wrists, arms and shoulders. Helps to decompress the spine and is therapeutic for headaches.  Improves balance.