A Winter Solstice & Beyond – 35 minutes (new)

This timely and hopeful winter practice is an overall-body flow. We mindfully embrace the darkness of winter letting go of the things that do not serve us. Then, we move into the celebration of light that is to come in 2021 as each day grows longer moving us toward the rebirth of spring! Find space and time to practice this class throughout the winter, a practice of releasing and embracing.