Align My Spine – 35 minutes

A healthy spine is at the top of the list for overall health! Add this 35 minute “Align My Spine” practice into your weekly yoga routine to keep your spine happy and your core strong. Having a healthy spine is as important as eating right and getting a good night’s sleep. *Also, if your lower lumbar is week use a small pillow to support your back and improve your posture while driving and sitting at your desk.