An Element: EARTH – 30 minutes (newest) We could all use some grounding right about now! So sink into this 30 minute flow, like a tree deeply rooted in the earth yet yielding and able to bend with the wind. The grounded and stable earth element is the embodiment of our Earth Mother, wisdom. The earth provides nourishment, safety, security, and a place in which to sow our seeds of manifestation. We experience this element in the bounty of trees, fruit, flowers, herbs, roots, and vegetables, as well as through crystals, minerals, and stones. The element of earth is protective and empowering.