Back Relief & Health – 30 minutes


One of the questions I get asked the most is “What yoga poses are good for healing my back pain?” This Yoga Bird practice answers that question. Use this practice to gently heal lower back issues OR to maintain the healthy back you already have. Just 30 minutes of healing and prevention will bring a lifetime of healthy benefits. Put this one into your yoga rotation on a regular basis for THE LOVE OF YOUR BACK. 🙂