Morning or Afternoon Pick-Me-Up! – 13 minutes

By popular demand, here is another morning practice, to get your day off to a beautiful start! Just 13 minutes long, so you can center yourself, get your circulation moving and be on your way! A few moments on your mat in the morning makes all the difference. This class is great too as an afternoon pick-me-up, when you feel like you’re dragging. Usually all we need, is to get our circulation going naturally and our energy returns! Make your mat a happy place! = No judgement and all positive self talk! #beyourownbird