Restorative Yoga with Sami Lynn – 26 minutes

Restorative Yoga by Sami Lynn brings you nourishing poses designed to restore and revitalize your body and mind. Restorative yoga is a method using props and long hold times to open the body in a more passive way. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. This class is FOR EVERYONE and will be especially helpful to those who are recovering from an injury or are just plain, burned-out. Gather your props and escape to your mat, for a profitable 25 minute restorative class. 😀