Yoga with Monica – 35 minutes

I am happy to introduce to you yoga instructor Monica, owner and operator of Bridge Yoga Studio, in Lancaster, PA. Monica’s moderately paced, 35 minute yoga class, is ideal for beginner and intermediate Yoga Birds and will help build strength, increase flexibility and help you find focus. “Yoga with Monica” teaches fundamental yoga postures and principles, that create a successful and effective yoga practice. Enjoy!