Green Smoothie Chart


I’m on a kick again with my favorite fast food! And what might that be, you ask? A delicious green smoothie, of course! Take the YOGA BIRD GREEN SMOOTHIE CHALLENGE by replacing your breakfast or lunch with a green smoothie for 10 days. Once you have all your favorite fruits and greens in your fridge, smoothies are quick, healthy and EASY to make! Yoga Bird’s green smoothie chart is here to help you mix and match your favorite ingredients. The 2/3 to 1/3 is the general ratio that I use! So, if I use 2 cups of fruit then I would use 1 cup of greens. Drinking one green smoothie a day, will make you happy from the inside out!

After the 10 days are over, hopefully you’ll have started a new habit of considering a green smoothie instead of your regular breakfast or lunch. Each smoothie packs quite a punch of vitamins and minerals. And you can add other boosters too, like protein power, chia seeds or even rolled oats (they really fill you up!).

One of my simple favorites is strawberries, blueberries, frozen peaches and kale (stems removed)! I add a little coconut milk if it’s too thick and a tablespoon of honey depending on how sweet my fruit was. Then, just blend away!

If you come up with a favorite combination, please share it with us in the comments below. 🙂

Happy Blending! #beyourownbird

Green Smoothie!
Green Smoothie!

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May 11, 2018


  • Lori Zimmerman says:

    I’d like to try this smoothie challenge! Is it 2/3 cup of fruit and 1/3 cup of greens? Thank you!

  • Joyce Courtney says:

    Hi Lori!

    Yay! I think you are going to love your smoothies!

    No, the 2/3 to 1/3 is a ratio. Meaning, if you use two cups of fruit then you’d use one cup of greens. It’s just a gentle guideline. After you make one, if you cannot taste the greens at all, try adding a little more next time. You can adjust it, to the way you like it!

    Have fun! Let me know if you come up with a good combo!

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