Happy Spring Yoga Birds! Just dropping-in to tell you a quick story and to cheer, “GoYou!” I began teaching exercise classes when I was 23 but only started to practice yoga, when I was 45 years young! I was coaching high school track and field at the time and I knew it would be good preventive medicine for my athletes. I loved it and haven’t looked back. Now . . . I practice yoga basically because I love life and my family so much. I want to be able to move and do things with them for as long as I can. It’s as lovely and as simple as that. Yoga helps keep you feeling younger. Yoga Bird is designed for women ages 40 and up, who are “average birds” like you and me. Yoga Bird classes give us a good range of motion, so we can do important things like plant flowers in our gardens and dance at our friend’s wedding. YB classes build strength in our muscles and bones, so we can carry two children (or grandchildren) at the same time and go hiking in the AZ mountains! YB meditations keep us present and centered in our spirits, in our bodies and in our moments. YB is for overall health, enhancing our relationships and for all the “simple things” that we love to do. So . . . take this as an encouragement for you to keep your two or three times a week practice, going! Yes! That is enough for you to have benefits. Throw in a nice walk (with your cute dog) once or twice a week and you’ve got a cross-training program that works! It’s totally doable!
I do something like this:
Sunday – long walk or bike ride with my hubby @steventhepirate
Tuesday – (I teach a LIVE one hour class.) You could do the 40 min. “Happiness Boost” class.
Thursday – Do the “Align My Spine” practice or if you’re having an intense week, try the “Restorative Yoga” with Sami Lynn. ( I teach LIVE and practice there.)
Friday or Sat. Take another walk or do the 40 min. “Yoga Flow”
*I also like to treat myself to at least one night of the “Bedtime Yoga Sequence.” #Beyourownbird and do what works for you!
Drop a note to the Yoga Bird community on Facebook or Instagram @yogabirdco and tell us the simple things, in your life, that you love!
April 27, 2018