YB December Calendar 2019

Find the practice that your body is craving.

This is your monthly calendar for December to provide you with a framework of practices. Whether you practice a lot or a little this will help support your practice. You can print it out, if that’s helpful, and cross off the practices that you’ve completed. Pick and choose the practice that your body is needing/craving the most. Listen to your body, it knows! (You don’t have to practice everyday to receive amazing results. 3X a week can be a charm.) 😀

Found in:

December 2, 2019


  • lynngrac says:

    I really love the monthly calendar. It keeps me on track.

  • lynngrac says:

    I love the calendar! It really helps me take the guess work out of what I should do on any given day. Of course, there are days when I may tweak what practice I do depending on my day, but the calendar is always my first go-to. Thanks!

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