YB December Calendar 2019

Find the practice that your body is craving.

This is your monthly calendar for December to provide you with a framework of practices. Whether you practice a lot or a little this will help support your practice. You can print it out, if that’s helpful, and cross off the practices that you’ve completed. Pick and choose the practice that your body is needing/craving the most. Listen to your body, it knows! (You don’t have to practice everyday to receive amazing results. 3X a week can be a charm.) 😀

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December 2, 2019

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